Karate

another class in +Jeet Kune Do Concepts & Philipino Martial Arts, the work out was not as bad as last week, and i learned a ground training method known as +shrimping and bridging. One of the instructors is really helping me to participate since i am the only female in the class and it's alittle awkward to just jump in, i was mounted and had to bridge and roll him off of me. It took a little practice but it got done.

Karate

began a class in Karate @GCC, didn't get the email about the workout that we were going to do, so here i am three days later still hurting, attempted to work it off with stretches and light exercise, used heat therapy patches from +Walgreens, but I'm still very sore